Breast Augmentation Choices for Runners

Are you considering breast augmentation, but worry the implants may interfere with your active lifestyle? Women who enjoy strenuous exercises like running or cross-fit are skeptical about cosmetic treatments that may hinder their workout routines. They want to continue their healthy lifestyle with activities that burn calories, boost metabolism, and lower their body fat index…. Read More »

Healthy Habits to Adopt in the New Year

2018 is quickly approaching and with the new year brings the perfect opportunity to create new habits or come up with ways to better yourself. Whether you have smaller goals, such as getting organized at work, or larger goals, such as losing weight, it is always a good idea to work towards improving yourself. We… Read More »

Mood-Boosting Foods

Feeling stressed with all the hustle and bustle of the New Year? Suffering from a case of the winter blues? Cranky from a work project gone awry? The right nutrition can help you feel less anxious, more productive and generally happier. Instead of being stuck in the doldrums, take a quick trip to the grocery… Read More »

The Best Free Health and Fitness Apps for Your Smartphone

We use our smartphones for everything. Communicating via text and voice calls, keeping a calendar, saving contact information, playing music and surfing the Web are just a few of the myriad of tasks available at our fingertips. But have you ever thought about how you can use your smartphone to help you achieve your health… Read More »

Lose Weight with these Healthy Lifestyle Habits

How has your diet and exercise routine held up this summer? Have you overindulged on ice cream, or avoided the gym in favor of more summer-friendly activities? If so, don’t fret. To get back on track with your weight loss goals, try these healthy lifestyle habits from Vancouver plastic surgeon Dr. Eric Pugash: Plan Your… Read More »